Anaerobic Power Development

Duration 01:00:00 TSS 72 IF 0.85 Has instructions Has RPM target

03:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

00:05 @ 150%

00:55 @ 55%

04:00 @ 50%

00:30 @ 190%

06:00 @ 55%

02:00 @ 50%

03:00 @ 125%

06:00 @ 55%

00:30 @ 50%

Developing your anaerobic power doesn't only come from sprinting. Increasing your anaerobic power 'tank' can be done in several ways.

This session explores some options. They all require maximum effort and maximum suffering!