Neuromuscular Power #3

Duration 59:50 TSS 60 IF 0.78 Has instructions

05:00 @ 50%

2x

00:10 @ 200%

00:50 @ 50%

02:00 @ 50%

01:00 @ 109%

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

11x

03:00 @ 76%

00:10 @ 150%

05:00 @ 50%

After warming up, set your pace at a lower end Tempo effort for the next 35 minutes. Within these 35 minutes, you will be performing a 10 second out of the saddle sprint every 3 minutes. Aim for a high cadence in sprints with 1 - 2 gear changes into a harder gear during the effort.

Can you hit the same Peak Power for all the sprints?

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