Anaerobic Capacity #2

Duration 01:00:00 TSS 77 IF 0.88

warmup 07:00 @ 45% FTP - 70% FTP

05:00 @ 95%

05:00 @ 55%

4x

03:00 @ 121%

02:00 @ 55%

03:00 @ 55%

15:00 @ 75%

05:00 @ 55%

A challenging workout today that is high on quality! The focus is on completing a series of 3min Anaerobic intervals, leading into a steady-state Zone 2 effort.

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