Sweetspot #5

Duration 01:00:00 TSS 63 IF 0.79 Has instructions

warmup 03:00 @ 45% FTP - 63% FTP

02:00 @ 58%

02:00 @ 63%

02:00 @ 68%

02:00 @ 73%

02:00 @ 78%

01:00 @ 53%

5x

02:00 @ 95%

01:00 @ 53%

01:00 @ 53%

03:00 @ 73%

03:00 @ 78%

03:00 @ 83%

03:00 @ 88%

03:00 @ 95%

03:00 @ 88%

03:00 @ 83%

03:00 @ 78%

03:00 @ 73%

cooldown 03:00 @ 63% FTP - 43% FTP

By working just below threshold in zone 3 and into the lower portion of zone 4, we can train effectively to push up our threshold.

Because the intervals aren't high-intensity maximal efforts, we can complete large volumes of work in this area.

Similar workouts

50:00 46TSS IF: 0.74

50:00 45TSS IF: 0.74

31:00 30TSS IF: 0.77

55:00 52TSS IF: 0.76

52:10 62TSS IF: 0.85

01:10:00 63TSS IF: 0.74

01:00:00 63TSS IF: 0.8

01:00:00 51TSS IF: 0.72

Rolling Tempo #2

01:00:00 54TSS IF: 0.74

01:00:00 59TSS IF: 0.77

6min Best effort!

01:00:00 62TSS IF: 0.79

30/30's Anaerobic #2

01:00:00 64TSS IF: 0.8

Anaerobic Capacity #2

01:00:00 77TSS IF: 0.88

Anaerobic Capacity Hills #1

01:00:00 58TSS IF: 0.76

Anaerobic Capacity Hills #2

01:00:00 62TSS IF: 0.79

Anaerobic Power Development

01:00:00 72TSS IF: 0.85

Lactate Tolerance 3min

01:00:00 74TSS IF: 0.86

01:00:00 64TSS IF: 0.8

Threshold into Anaerobic Capacity

01:00:00 78TSS IF: 0.88

Aerobic 12's #3

01:00:00 54TSS IF: 0.74

01:00:00 51TSS IF: 0.72

Intensive Aerobic Endurance

01:00:00 61TSS IF: 0.78

Mitochondria #1

01:00:00 65TSS IF: 0.81

Mitochondria #2

01:00:00 69TSS IF: 0.83

Mitochondria Maintenance #2

01:00:00 66TSS IF: 0.81

01:00:00 69TSS IF: 0.83

Spiked Aerobic #2

01:00:00 54TSS IF: 0.74

Strength Endurance #1

01:00:00 49TSS IF: 0.71

01:00:00 74TSS IF: 0.86

Neuromuscular Power #3

59:50 60TSS IF: 0.78

Neuromuscular with AC #1

01:00:00 77TSS IF: 0.88

01:00:00 61TSS IF: 0.79

Strength Endurance w/Sprints

01:00:00 53TSS IF: 0.73

Anaerobic Capacity into Sweetspot #2

01:00:00 74TSS IF: 0.86

SFR Split Cadence #1

01:00:00 59TSS IF: 0.77

SFR Split Cadence #2

01:00:00 63TSS IF: 0.8

Zone 2 with Capacity into Sweetspot

01:00:00 71TSS IF: 0.85

15min Varied Tempo #2

59:45 60TSS IF: 0.78

15min Varied Tempo #3

59:45 71TSS IF: 0.85

High Torque Hills #2

01:00:00 62TSS IF: 0.79

01:00:00 61TSS IF: 0.78

Long Tempo Climb #2

01:00:00 64TSS IF: 0.8

Rolling Tempo #2

01:00:00 54TSS IF: 0.74

Strength Endurance w/Sprints

01:00:00 53TSS IF: 0.73

Strength Endurance Rotations

01:00:00 58TSS IF: 0.77

01:00:00 62TSS IF: 0.79

Tempo with Finale!

01:00:00 68TSS IF: 0.83

01:00:00 59TSS IF: 0.77

Climbing Fartlek #2

01:00:00 74TSS IF: 0.86

Intensive Aerobic Endurance

01:00:00 61TSS IF: 0.78

Intensive Aerobic

01:00:00 61TSS IF: 0.78

01:00:00 73TSS IF: 0.86

Threshold into all-out!

01:00:00 65TSS IF: 0.81

Threshold Pushing #1

01:00:00 68TSS IF: 0.82

01:00:00 64TSS IF: 0.81

01:00:00 60TSS IF: 0.78

01:00:00 50TSS IF: 0.71

6min Best effort!

01:00:00 62TSS IF: 0.79

Max Aerobic Declining

01:00:00 68TSS IF: 0.83

01:00:00 70TSS IF: 0.84

01:00:10 64TSS IF: 0.8

59:45 63TSS IF: 0.8

VO2max Climbing #1

01:00:00 68TSS IF: 0.83