Max Aerobic Declining

Duration 01:00:00 TSS 68 IF 0.83 Has instructions

warmup 06:00 @ 42% FTP - 70% FTP

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

03:00 @ 90%

03:00 @ 50%

06:00 @ 105%

05:00 @ 56%

06:00 @ 100%

05:00 @ 57%

06:00 @ 95%

05:00 @ 57%

06:00 @ 90%

05:00 @ 50%

Working entirely in your Max Aerobic area, this session maintains the interval duration throughout all efforts but decreases the intensity.

We are looking at your HR response to the effort with adequate recovery. Power is decreasing. Is your Heart Rate decreasing along with the effort?