Sprint Workout

Duration 01:00:00 TSS 61 IF 0.79 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

02:00 @ 80% @ 75RPM

02:00 @ 90%

02:00 @ 55%

2x

02:30 @ 86%

00:10 @ 86%

04:00 @ 55%

3x

00:07 @ 350%

02:00 @ 55%

03:00 @ 55%

3x

00:07 @ 350%

02:00 @ 55%

03:00 @ 55%

3x

00:07 @ 350%

02:00 @ 55%

03:00 @ 55%

00:10 @ 300%

00:20 @ 40%

00:07 @ 250%

02:00 @ 55%

00:10 @ 300%

00:20 @ 40%

00:07 @ 250%

02:00 @ 55%

04:23 @ 55%

Channel your inner sprinter, piecing together a lot of the work completed in previous weeks. We include all three types of sprints - High Torque, High Power and Pre-Loaded Efforts - I will explain all in the session!

**IMPORTANT** Turn erg OFF for this workout.