Sweetspot #6

Duration 01:00:00 TSS 63 IF 0.8 Has instructions Has RPM target

warmup 03:00 @ 43% FTP - 63% FTP

01:00 @ 58%

01:00 @ 63%

01:00 @ 68%

01:00 @ 73%

01:00 @ 78%

01:00 @ 55%

03:00 @ 95%

02:00 @ 55%

01:00 @ 55%

02:00 @ 85% @ 55RPM

00:30 @ 55%

02:00 @ 85% @ 55RPM

00:30 @ 55%

02:00 @ 85% @ 55RPM

00:30 @ 55%

02:00 @ 85% @ 55RPM

02:30 @ 55%

03:00 @ 93% @ 83RPM

03:00 @ 88% @ 88RPM

03:00 @ 83% @ 93RPM

03:00 @ 78% @ 98RPM

03:00 @ 73% @ 105RPM

cooldown 03:00 @ 65% FTP - 45% FTP

By working just below threshold in zone 3 and into the lower portion of zone 4, we can train effectively to push up our threshold.

In this workout, we also include the element of a target cadence to enhance the effect of sub-maximal work.

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