Lactate Tolerance 3min

Duration 01:00:00 TSS 74 IF 0.86 Has RPM target

05:00 @ 50%

2x

00:10 @ 170%

00:50 @ 50%

02:00 @ 50%

01:00 @ 109% @ 95RPM

02:00 @ 50%

05:00 @ 90%

03:00 @ 50%

3x

03:00 @ 106%

02:00 @ 65%

05:00 @ 50%

3x

03:00 @ 111%

02:00 @ 65%

05:00 @ 50%

Your ability to build and process large amounts of lactate is critical to cycling performance. Achieving significant levels of lactate requires high-intensity efforts with slight recovery.

There's no denying today is a big session! Two sets of 3min Max Aerobic with 2min recovery. However, the aim is to increase the power in the 2nd set.

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