Threshold into Anaerobic Capacity

Duration 01:00:00 TSS 78 IF 0.88 Has instructions

03:00 @ 50%

00:10 @ 175%

00:50 @ 50%

03:00 @ 70%

02:00 @ 50%

05:00 @ 85%

03:00 @ 50%

ramp 04:00 @ 95% FTP - 105% FTP

01:00 @ 135%

02:00 @ 50%

05:00 @ 50%

ramp 04:00 @ 95% FTP - 105% FTP

01:00 @ 135%

02:00 @ 50%

03:00 @ 50%

Anaerobic efforts are a guaranteed part of racing. They come thick and fast during the finale of a race, often being produced at a low cadence.

Enhancing the race specificity of the workout, the anaerobic efforts are completed immediately after a 4min threshold effort.