Anaerobic

High-powered glycolytic intervals.

1min Power Duration #2

57:40 63TSS IF: 0.81

2min Anaerobic Capacity

30:00 29TSS IF: 0.77

30/30's Anaerobic #1

52:00 51TSS IF: 0.77

30/30's Anaerobic #2

01:00:00 64TSS IF: 0.8

30/30's Anaerobic #3

01:08:00 74TSS IF: 0.81

30/30's Anaerobic #4

01:07:00 72TSS IF: 0.81

50sec Extensive Anaerobic #1

01:01:00 53TSS IF: 0.73

Anaerobic 10 #1

58:00 52TSS IF: 0.74

Anaerobic 10 #2

01:01:46 56TSS IF: 0.74

58:00 51TSS IF: 0.73

Anaerobic Capacity #1

01:05:00 70TSS IF: 0.81

Anaerobic Capacity #2

01:00:00 77TSS IF: 0.88

Anaerobic Capacity 1min & 2min

54:00 67TSS IF: 0.87

Anaerobic Capacity Hills #1

01:00:00 58TSS IF: 0.76

Anaerobic Capacity Hills #2

01:00:00 62TSS IF: 0.79

Anaerobic Capacity into VO2

52:00 80TSS IF: 0.97

Anaerobic Capacity Maintenance #1

58:00 66TSS IF: 0.83

Anaerobic Endurance #1

59:00 61TSS IF: 0.79

Anaerobic Endurance #2

01:13:00 79TSS IF: 0.81

Anaerobic Intensive 25sec

56:05 57TSS IF: 0.78

Anaerobic Intensive 30sec #1

56:30 72TSS IF: 0.88

Anaerobic Intensive 30sec #2

55:30 59TSS IF: 0.8

Anaerobic Intensive 30sec #3

01:04:00 83TSS IF: 0.89

Anaerobic Intensive 45sec #2

01:02:30 107TSS IF: 1.02

Anaerobic Intensive x 3 #1

56:20 40TSS IF: 0.66

Anaerobic Intensive x 4 #1

01:01:20 45TSS IF: 0.67

Anaerobic Power Development

01:00:00 72TSS IF: 0.85

Capacity Pyramid #1

01:10:00 83TSS IF: 0.85

Capacity Pyramid #2

01:10:00 85TSS IF: 0.86

Capacity Pyramid #3

01:10:00 90TSS IF: 0.88

Descending Anaerobic

54:00 55TSS IF: 0.78

Endurance with 10 Sprints"

01:02:00 46TSS IF: 0.67

Endurance with 15 Sprints"

01:03:00 68TSS IF: 0.81

Endurance with 30sec Max

51:30 38TSS IF: 0.67

Extensive Anaerobic

01:07:00 89TSS IF: 0.9

Extensive Anaerobic 2min #1

01:01:00 80TSS IF: 0.89

Extensive Anaerobic 45sec

57:30 51TSS IF: 0.73

Extensive Anaerobic 50sec #1

52:00 50TSS IF: 0.76

Extensive Anaerobic 50sec #2

56:50 57TSS IF: 0.78

Extensive Anaerobic 6 x 1min

57:00 78TSS IF: 0.91

Extensive Anaerobic Best 1min

01:03:00 70TSS IF: 0.82

01:03:00 77TSS IF: 0.86

57:00 81TSS IF: 0.92

01:00:00 85TSS IF: 0.93

Increasing Anaerobic Capacity

56:30 70TSS IF: 0.86

Intensive Capacity #1

55:30 75TSS IF: 0.9

Intensive Capacity #2

59:00 82TSS IF: 0.92

44:00 33TSS IF: 0.67

Lactate Tolerance #1

54:00 61TSS IF: 0.83

Lactate Tolerance #2

01:02:00 75TSS IF: 0.85

Lactate Tolerance #3

01:08:00 76TSS IF: 0.82

Lactate Tolerance 3min

01:00:00 74TSS IF: 0.86

54:00 46TSS IF: 0.72

Peak 1 Minute Power

01:00:00 46TSS IF: 0.68

Power Intervals #1

56:00 88TSS IF: 0.98

Power Intervals #2

59:00 82TSS IF: 0.92

Power Intervals #3

58:00 99TSS IF: 1.02

Pure Strength #1

01:02:00 55TSS IF: 0.73

Pure Strength #2

01:03:30 54TSS IF: 0.72

Race Attacks #1

56:20 87TSS IF: 0.97

Race simulation #1

59:15 72TSS IF: 0.86

Race simulation #2

55:00 65TSS IF: 0.84

56:00 57TSS IF: 0.79

59:00 62TSS IF: 0.8

01:00:00 64TSS IF: 0.8

Threshold into Anaerobic Capacity

01:00:00 78TSS IF: 0.88

Zone 2 into 2min Anaerobic

53:00 44TSS IF: 0.71

Zone 2 into Race Attack

52:40 64TSS IF: 0.86