Lactate Tolerance #3

Duration 01:08:00 TSS 76 IF 0.82

warmup 10:00 @ 44% FTP - 75% FTP

01:00 @ 55%

01:00 @ 111%

01:00 @ 55%

03:00 @ 85%

02:00 @ 55%

03:00 @ 106%

02:00 @ 50%

15:00 @ 70%

02:00 @ 55%

03:00 @ 106%

02:00 @ 50%

03:00 @ 50%

Riding at threshold power for sustained periods will require a significant lactate production. To reach this lactate level in a shorter workout requires brief periods of work above threshold, with minimal recovery.

With each interval, the lactate levels will rise.