MyWhooshInfo
Cycling Esports League
Anaerobic Intensive x 3 #1
Duration 56:20 TSS 40 IF 0.66
05:00 @
50%
ramp
05:00 @
55% FTP - 75% FTP
03:00 @
55%
2x
00:10 @ 150%
02:00 @ 50%
04:00 @
81%
05:00 @
50%
3x
00:30 @ 120%
02:00 @ 50%
10:00 @
55%
3x
00:30 @ 120%
02:00 @ 50%
05:00 @
55%
Today we step up the effort. By completing two sets of 30-second high-intensity efforts, you will be tapping into your anaerobic reserves while recruiting a large number of fast-twitch fibres.
With a reduced recovery period, fatigue will build throughout the set.
With a reduced recovery period, fatigue will build throughout the set.