Race simulation #2

Duration 55:00 TSS 65 IF 0.84 Has instructions

warmup 06:00 @ 45% FTP - 65% FTP

01:00 @ 55%

01:00 @ 80%

01:00 @ 55%

01:00 @ 95%

03:00 @ 55%

00:30 @ 125%

05:00 @ 80%

00:30 @ 140%

05:00 @ 95%

05:00 @ 50%

00:30 @ 125%

03:00 @ 80%

00:30 @ 140%

03:00 @ 109%

05:00 @ 50%

00:30 @ 125%

03:00 @ 91%

00:30 @ 140%

02:00 @ 112%

03:00 @ 50%

cooldown 05:00 @ 55% FTP - 45% FTP

Being able to produce short, high power efforts during a race improves your chances of winning. These efforts allow you to establish a break or cross a gap to the breakaway. The riders that win races are the ones who can repeatedly produce these high power efforts.

Today we simulate attacking in racing and going to the line!

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