Power Intervals #2

Duration 59:00 TSS 82 IF 0.92 Has instructions Has RPM target

warmup 05:00 @ 45% FTP - 75% FTP

2x

01:00 @ 80%

01:00 @ 50%

2x

01:00 @ 98%

01:00 @ 50%

01:00 @ 50%

00:30 @ 110%

ramp 05:00 @ 60% FTP - 75% FTP

01:00 @ 50%

00:30 @ 110%

ramp 05:00 @ 60% FTP - 75% FTP

02:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

02:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

02:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

02:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

02:00 @ 50%

08:00 @ 80%

cooldown 05:00 @ 75% FTP - 45% FTP

Today's session focuses on improving your ability to produce power. To be able to turn a big gear faster. Completing high power intervals with slightly less cadence increases the torque applied to the crank, boosting muscular endurance power.

Two different sets of work today. The 1st set involves longer 5min steady efforts, while the 2nd set includes high power 2min efforts. However, both sets open up with a 30sec, 85rpm interval.

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