Zone 2 into 2min Anaerobic

Duration 53:00 TSS 44 IF 0.71 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

25:00 @ 65%

03:00 @ 50%

ramp 02:00 @ 88% FTP - 130% FTP

03:00 @ 50%

ramp 02:00 @ 88% FTP - 130% FTP

03:00 @ 50%

cooldown 06:00 @ 55% FTP - 50% FTP

After completing 25min @ Zone 2 Endurance, you will complete 2 x Capacity intervals that climb from 88-130% FTP over 2min.