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Spin up #1

Duration 56:00 TSS 57 IF 0.79 Has instructions Has RPM target
05:00 @ 50%
ramp 04:00 @ 50% FTP - 75% FTP
02:00 @ 80%
01:00 @ 55%
3x
01:00 @ 85%
01:00 @ 60%
01:00 @ 55%
03:00 @ 95%
01:00 @ 55%
04:00 @ 80%
ramp 00:30 @ 80% FTP - 110% FTP @ 100RPM
00:30 @ 125% @ 110RPM
01:00 @ 55%
04:00 @ 80%
ramp 00:30 @ 80% FTP - 110% FTP @ 100RPM
00:30 @ 125% @ 110RPM
01:00 @ 55%
04:00 @ 80%
ramp 00:30 @ 80% FTP - 110% FTP @ 100RPM
00:30 @ 125% @ 110RPM
01:00 @ 55%
04:00 @ 80%
ramp 00:30 @ 80% FTP - 110% FTP @ 100RPM
00:30 @ 125% @ 110RPM
01:00 @ 55%
ramp 03:00 @ 65% FTP - 95% FTP
01:00 @ 105% @ 110RPM
05:00 @ 50%
Today is all about leg speed! You will come across racing and training situations that require you to produce high cadence and high power.

For 1min, we will build cadence from fast to faster!

This workout is also available as Video workout by a MyWhoosh coach Zelmaré Viljoen

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