Intensive Capacity #2

Duration 59:00 TSS 82 IF 0.92

05:00 @ 50%

00:10 @ 200%

00:50 @ 50%

02:00 @ 50%

01:00 @ 109%

03:00 @ 50%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

03:00 @ 50%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

03:00 @ 50%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

ramp 00:45 @ 120% FTP - 175% FTP

02:00 @ 65%

02:00 @ 50%

cooldown 05:00 @ 55% FTP - 45% FTP

The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

The intervals ramp up in power throughout today's session throughout the effort! 12 x 45sec Intensive Capacity intervals with 2min recovery provide a challenging session!