1min Power Duration #2

Duration 57:40 TSS 63 IF 0.81

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 50%

01:00 @ 91%

02:00 @ 50%

01:00 @ 100%

01:00 @ 50%

01:00 @ 84%

01:00 @ 50%

04:00 @ 85%

03:00 @ 50%

01:00 @ 104%

03:00 @ 45%

01:00 @ 110%

05:30 @ 50%

01:00 @ 135%

00:30 @ 50%

03:00 @ 64%

00:30 @ 50%

01:00 @ 130%

00:30 @ 50%

03:00 @ 63%

03:00 @ 50%

01:00 @ 150%

01:00 @ 50%

04:00 @ 63%

01:00 @ 50%

01:00 @ 160%

01:00 @ 50%

01:40 @ 63%

04:00 @ 55%

Today's session is all about producing a range of 1min intervals to provide you with a gauge of your 1min power potential. Observe your preferred cadence for the different intensities and your heart rate response.