Extensive Anaerobic 2min #1

Duration 01:01:00 TSS 80 IF 0.89

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 50%

01:00 @ 70%

01:00 @ 50%

01:00 @ 80%

01:00 @ 50%

01:00 @ 103%

02:00 @ 50%

02:00 @ 130%

06:00 @ 55%

Your ability to produce high power efforts above threshold is a significant factor in racing. This session focuses on Extensive Anaerobic efforts for 2min.

Because we are looking for maximal efforts in this area, full recovery is provided between each interval. Whilst the session might look simple on paper, don't be fooled.

This is a high-intensity session with maximal effort.