Hard Starts #2

Duration 01:03:00 TSS 77 IF 0.86 Has instructions

warmup 05:00 @ 45% FTP - 70% FTP

2x

00:10 @ 175%

00:50 @ 50%

01:00 @ 50%

03:00 @ 80%

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

03:00 @ 100%

03:00 @ 50%

4x

00:45 @ 140%

02:00 @ 60%

10:00 @ 85%

03:00 @ 95%

02:00 @ 60%

03:00 @ 95%

02:00 @ 60%

03:00 @ 95%

05:00 @ 50%

Another session that adds an element of race specificity with high-intensity efforts. The main set of intervals consists of repeated anaerobic efforts, followed by a sustained period at and above threshold.

Much like a road race, you will be required to produce high power with slight recovery.

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