MyWhooshInfo
Cycling Esports League
Anaerobic Intensive 45sec #2
Duration 01:02:30 TSS 107 IF 1.02
warmup
10:00 @
45% FTP - 70% FTP
01:00 @
55%
5x
00:45 @ 180%
02:00 @ 55%
20:00 @
75%
01:00 @
55%
5x
00:45 @ 180%
02:00 @ 55%
03:00 @
50%
The aim today is to produce repeatable, high power intervals. With two sets of the 45-second Anaerobic Intensive intervals, note any differences in your heart rate response from the first to the second set.
We complete a 20-minute tempo effort between the Anaerobic Intensive sets to build some fatigue.
We complete a 20-minute tempo effort between the Anaerobic Intensive sets to build some fatigue.