Race simulation #1

Duration 59:15 TSS 72 IF 0.86 Has instructions Has RPM target

warmup 05:00 @ 42% FTP - 70% FTP

02:00 @ 50%

03:00 @ 70%

00:10 @ 175%

00:50 @ 50%

02:00 @ 50%

04:00 @ 80%

03:00 @ 50%

00:45 @ 125% @ 80RPM

ramp 04:15 @ 106% FTP - 88% FTP @ 90RPM

00:45 @ 125% @ 70RPM

05:00 @ 80%

01:00 @ 110%

ramp 07:00 @ 88% FTP - 106% FTP

02:00 @ 65%

ramp 03:00 @ 80% FTP - 98% FTP

00:30 @ 125% @ 60RPM

03:00 @ 95%

ramp 03:00 @ 95% FTP - 107% FTP

01:00 @ 110% @ 70RPM

05:00 @ 50%

Racing places the rider under some extreme circumstances. High power with low cadence and long threshold efforts are just some examples of what you will experience racing.

This is a race-simulation session, with intervals representing a race that works on your threshold power. You will get a taste of racing, but you will also get a good training benefit.