Low 30's #1

Duration 54:00 TSS 46 IF 0.72 Has instructions

03:00 @ 50%

01:00 @ 75%

01:00 @ 50%

01:00 @ 90%

01:00 @ 50%

03:00 @ 78%

01:00 @ 50%

00:30 @ 106%

01:30 @ 50%

05:00 @ 80%

00:30 @ 107%

01:30 @ 50%

05:00 @ 80%

00:30 @ 106%

01:30 @ 50%

05:00 @ 50%

When we complete short steep climbs, the lower cadence results in high crank torque, which recruits more of your fast-twitch fibres. With this in mind, it's vital that our training meets the demands of this movement.

Today, we perform a range of short, lower cadence intervals at various high intensities.