Descending Anaerobic

Duration 54:00 TSS 55 IF 0.78 Has instructions Has RPM target

warmup 07:00 @ 50% FTP - 75% FTP

01:00 @ 50%

5x

01:00 @ 90%

01:00 @ 70%

01:00 @ 50%

03:00 @ 88%

03:00 @ 50%

02:00 @ 107% @ 100RPM

02:00 @ 50%

01:30 @ 107% @ 100RPM

01:30 @ 50%

01:00 @ 107% @ 100RPM

01:00 @ 50%

00:30 @ 107% @ 100RPM

05:00 @ 50%

02:00 @ 107% @ 100RPM

02:00 @ 50%

01:30 @ 107% @ 100RPM

01:30 @ 50%

01:00 @ 107% @ 100RPM

01:00 @ 50%

00:30 @ 107% @ 100RPM

05:00 @ 50%

High power and high leg speed. This is an important characteristic to possess in racing and the ability to repeat these high-intensity efforts multiple times.

With a short recovery between intervals, today, we are replicating the demands of high-speed performance.

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