Anaerobic Capacity into VO2

Duration 52:00 TSS 80 IF 0.97 Has instructions

03:00 @ 50%

01:00 @ 65%

01:00 @ 75%

01:00 @ 85%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

ramp 02:00 @ 121% FTP - 140% FTP

02:00 @ 65%

ramp 02:00 @ 121% FTP - 140% FTP

02:00 @ 65%

ramp 02:00 @ 121% FTP - 140% FTP

02:00 @ 65%

ramp 02:00 @ 121% FTP - 140% FTP

02:00 @ 65%

ramp 02:00 @ 121% FTP - 140% FTP

02:00 @ 65%

05:00 @ 50%

ramp 06:00 @ 108% FTP - 120% FTP

05:00 @ 50%

Big session today! The ability to repeat high-intensity efforts can mean the difference between making the front group or not. Everyone is good for the 1st effort when the legs are fresh, but will you be there after 3 or 4?

We open with 6 x 2min Anaerobic Capacity efforts; however, the target power increases from 'hard' to 'very hard'!

The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.