30/30's Anaerobic #1

Duration 52:00 TSS 51 IF 0.77 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 65%

ramp 03:00 @ 70% FTP - 90% FTP

01:00 @ 65%

01:00 @ 109%

02:00 @ 50%

00:30 @ 115%

00:30 @ 50%

04:00 @ 65%

00:30 @ 115%

00:30 @ 50%

04:00 @ 65%

00:30 @ 115%

00:30 @ 50%

04:00 @ 65%

00:30 @ 115%

00:30 @ 50%

02:00 @ 50%

04:00 @ 81%

cooldown 05:00 @ 75% FTP - 45% FTP

This session will have you touch briefly on VO2max power. VO2max training is one of the critical elements of improving fitness.

It's also the key to unlocking more significant gains in FTP later in your training plan.

This workout is also available as Video workout by a MyWhoosh coach Si Bradeley

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