Power Intervals #3

Duration 58:00 TSS 99 IF 1.02 Has instructions Has RPM target

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 80%

01:00 @ 50%

01:00 @ 98%

01:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

02:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

02:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

02:00 @ 50%

00:30 @ 130% @ 85RPM

ramp 02:00 @ 121% FTP - 150% FTP

02:00 @ 50%

05:00 @ 50%

02:00 @ 150%

02:00 @ 50%

02:00 @ 141%

02:00 @ 50%

02:00 @ 132%

02:00 @ 50%

02:00 @ 124%

02:00 @ 50%

cooldown 05:00 @ 55% FTP - 45% FTP

Today's session focuses on improving your ability to produce power. To be able to turn a big gear faster. Completing high power intervals with slightly less cadence increases the torque applied to the crank, boosting muscular endurance power.

Two different sets of work today, with the 1st set involving shorter 2min intervals that begin with 30sec of high power / low rpm effort. The 2nd set includes 4 x 2min intervals decreasing power across the intervals.

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