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Intensive Capacity #1

Duration 55:30 TSS 75 IF 0.9
05:00 @ 50%
2x
00:10 @ 170%
00:50 @ 50%
02:00 @ 50%
01:00 @ 109%
02:00 @ 50%
03:00 @ 90%
03:00 @ 50%
ramp 00:45 @ 120% FTP - 175% FTP
02:00 @ 65%
ramp 00:45 @ 120% FTP - 175% FTP
02:00 @ 65%
ramp 00:45 @ 120% FTP - 175% FTP
02:00 @ 65%
ramp 00:45 @ 120% FTP - 175% FTP
02:00 @ 65%
ramp 00:45 @ 120% FTP - 175% FTP
02:00 @ 65%
03:00 @ 50%
ramp 00:45 @ 120% FTP - 175% FTP
02:00 @ 65%
ramp 00:45 @ 120% FTP - 175% FTP
02:00 @ 65%
ramp 00:45 @ 120% FTP - 175% FTP
02:00 @ 65%
ramp 00:45 @ 120% FTP - 175% FTP
02:00 @ 65%
ramp 00:45 @ 120% FTP - 175% FTP
02:00 @ 65%
02:00 @ 50%
cooldown 05:00 @ 55% FTP - 45% FTP
The aim today is to produce repeatable, high power intervals. Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

The intervals ramp up in power throughout today's session throughout the effort! 5 x 45sec Intensive Capacity intervals with 2min recovery provide a challenging session!

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