Anaerobic Intensive 30sec #2

Duration 55:30 TSS 59 IF 0.8

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 55%

01:00 @ 81%

01:00 @ 55%

01:00 @ 95%

01:00 @ 55%

01:00 @ 110%

02:00 @ 55%

ramp 01:00 @ 65% FTP - 84% FTP

00:30 @ 165%

07:00 @ 65%

ramp 01:00 @ 65% FTP - 84% FTP

00:30 @ 165%

07:00 @ 65%

ramp 01:00 @ 65% FTP - 84% FTP

00:30 @ 165%

07:00 @ 65%

ramp 01:00 @ 65% FTP - 84% FTP

00:30 @ 165%

07:00 @ 65%

ramp 01:00 @ 65% FTP - 84% FTP

00:30 @ 165%

02:00 @ 55%

cooldown 05:00 @ 55% FTP - 45% FTP

Another session targeting your aerobic development but using short anaerobic 'surges'.

This time you are completing 30sec surges with a short recovery period. However, before the anaerobic effort, the power ramps up over 1min.

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