2min Anaerobic Capacity

Duration 30:00 TSS 29 IF 0.77 Has instructions

warmup 03:30 @ 45% FTP - 70% FTP

00:30 @ 55%

03:00 @ 65%

00:30 @ 50%

02:00 @ 81%

01:00 @ 50%

01:00 @ 90%

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

00:30 @ 125%

03:00 @ 50%

ramp 02:00 @ 88% FTP - 130% FTP

03:00 @ 50%

ramp 02:00 @ 88% FTP - 130% FTP

04:00 @ 50%

A shorter workout today that is high on quality! A challenging session today, with the focus on completing two quality Anaerobic Capacity intervals.

These are high-intensity efforts with the power ramping up over 2min, starting at 88% of FTP and finishing at 130% of FTP.

This workout is also available as Video workout by a MyWhoosh coach Liz Smithson