Zone 2 Endurance #1

Duration 01:00:00 TSS 46 IF 0.68 Has instructions

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 95%

02:00 @ 50%

04:00 @ 80%

03:00 @ 50%

ramp 07:00 @ 60% FTP - 70% FTP

03:00 @ 70%

ramp 07:00 @ 70% FTP - 60% FTP

ramp 07:00 @ 60% FTP - 75% FTP

05:00 @ 75%

ramp 07:00 @ 75% FTP - 65% FTP

05:00 @ 65%

cooldown 03:00 @ 65% FTP - 50% FTP

Zone 2 training is one of the most important aspects of any training plan. We don't always get faster by training faster.

In Zone 2 training, we are stimulating your type 1 muscle fibres (slow-twitch). Spending time in Zone 2 is essential to improving performance.

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