Sweetspot

Build your aerobic engine

30min Sub-Threshold

58:00 64TSS IF: 0.81

5min Neuromuscular

01:10:00 70TSS IF: 0.78

AC + Sweetspot #1

01:02:00 90TSS IF: 0.94

AC + Sweetspot #2

01:02:00 92TSS IF: 0.95

Anaerobic Capacity into Sweetspot #1

30:00 34TSS IF: 0.83

Anaerobic Capacity into Sweetspot #2

01:00:00 74TSS IF: 0.86

Anaerobic Capacity into Sweetspot #3

01:04:00 75TSS IF: 0.84

Anaerobic Capacity with Sweetspot #1

01:02:00 90TSS IF: 0.94

Anaerobic Capacity with Sweetspot #2

01:02:00 92TSS IF: 0.95

Anaerobic into Sweet Spot

01:04:00 77TSS IF: 0.85

01:01:00 62TSS IF: 0.78

59:00 62TSS IF: 0.8

Explosive Climb

58:00 63TSS IF: 0.81

Higher and Faster

01:02:00 62TSS IF: 0.78

51:30 50TSS IF: 0.77

Lactate Clearance

01:10:00 64TSS IF: 0.74

54:00 52TSS IF: 0.77

Low Cadence Steps #1

01:01:00 61TSS IF: 0.78

Low Cadence Steps #2

01:05:00 66TSS IF: 0.78

Progressive 11min Climb

59:00 62TSS IF: 0.8

Progressive 25min Climb

01:10:00 75TSS IF: 0.8

Progressive Climb #1

56:00 59TSS IF: 0.8

Progressive Climb #2

01:00:50 68TSS IF: 0.82

Progressive zones climb #1

01:07:00 83TSS IF: 0.87

Pyramid cadence efforts #1

56:00 51TSS IF: 0.74

Pyramid cadence efforts #2

01:07:00 65TSS IF: 0.76

SFR Split Cadence #1

01:00:00 59TSS IF: 0.77

SFR Split Cadence #2

01:00:00 63TSS IF: 0.8

Steady Climbing #1

54:00 50TSS IF: 0.75

Steady Climbing #2

58:00 59TSS IF: 0.78

Steady Climbing #3

57:00 60TSS IF: 0.8

Steady Climbing #4

01:04:00 72TSS IF: 0.83

Stepped Intervals

44:00 43TSS IF: 0.77

Sub Threshold #1

55:00 59TSS IF: 0.8

Sub Threshold #2

01:04:00 67TSS IF: 0.8

Sub Threshold #3

55:00 58TSS IF: 0.8

Sub Threshold #4

58:00 65TSS IF: 0.82

Sub Threshold CX 2min

54:00 73TSS IF: 0.91

Sub Threshold XX #1

50:00 64TSS IF: 0.88

Sub Threshold XX #2

48:00 63TSS IF: 0.89

01:02:00 74TSS IF: 0.85

55:00 58TSS IF: 0.8

50:00 46TSS IF: 0.74

55:00 52TSS IF: 0.76

52:10 62TSS IF: 0.85

01:10:00 63TSS IF: 0.74

01:00:00 63TSS IF: 0.79

01:00:00 63TSS IF: 0.8

Sweetspot 12 minute

01:03:00 65TSS IF: 0.79

Sweetspot 15 minute

01:03:00 64TSS IF: 0.79

Sweetspot 20 minute

59:00 63TSS IF: 0.81

Sweetspot 6 minute

55:00 58TSS IF: 0.8

Sweetspot Training

41:00 34TSS IF: 0.71

What is Sweetspot Training?

41:00 34TSS IF: 0.71

Zone 2 with Capacity into Sweetspot

01:00:00 71TSS IF: 0.85