Sweetspot #3

Duration 52:10 TSS 62 IF 0.85 Has instructions

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

04:00 @ 84%

00:15 @ 175%

04:00 @ 84%

00:20 @ 170%

04:00 @ 84%

00:30 @ 150%

05:00 @ 50%

04:00 @ 84%

00:15 @ 175%

04:00 @ 84%

00:20 @ 170%

04:00 @ 84%

00:30 @ 150%

05:00 @ 50%

Many riding and racing often require you to ride at a steady tempo for long periods. However, you will also have to accelerate above your threshold to pass other riders as you move up the bunch or crest a hill.

Today's workout focuses on steady efforts interspersed with short accelerations. Incorporating sprint efforts into a steady-state effort will recruit additional muscle fibres and extend their ability to work aerobically.

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