Neuromuscular Power #1

Duration 56:00 TSS 53 IF 0.76 Has instructions

warmup 05:00 @ 50% FTP - 75% FTP

2x

00:10 @ 170%

00:50 @ 56%

02:00 @ 55%

03:00 @ 90%

02:00 @ 56%

01:00 @ 109%

03:00 @ 55%

6x

04:50 @ 76%

00:10 @ 150%

03:00 @ 50%

cooldown 05:00 @ 65% FTP - 50% FTP

After warming up, set your pace at a lower end Tempo effort for the next 30 minutes. Within these 30 minutes, you will be performing a 10 second out of the saddle sprint every 5 minutes. Aim for a high cadence in sprints with 1 - 2 gear changes into a harder gear during the effort.

Can you hit the same Peak Power for all six sprints?

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