Sprint

High power and fast legs!

25sec Intensive Anaerobic

55:05 44TSS IF: 0.69

Accelerations #1

52:10 62TSS IF: 0.85

Accelerations #2

59:20 48TSS IF: 0.7

Best 20 Second Sprint!

58:20 43TSS IF: 0.67

Cadence Changers With Sprints

42:51 36TSS IF: 0.71

01:00:00 74TSS IF: 0.86

Climbing into sprints

53:00 55TSS IF: 0.79

Endurance with 10 Sprints"

01:02:00 46TSS IF: 0.67

Fatigued Sprints

01:03:00 86TSS IF: 0.91

Intensive Pmax into Tempo #1

52:50 61TSS IF: 0.84

Intensive Pmax into Tempo #2

01:01:40 74TSS IF: 0.85

Long Sprints #1

01:03:00 86TSS IF: 0.91

Long Sprints #2

01:03:00 43TSS IF: 0.64

Neuromuscular Power #1

56:00 53TSS IF: 0.76

Neuromuscular Power #2

01:15:00 75TSS IF: 0.77

Neuromuscular Power #3

59:50 60TSS IF: 0.78

Neuromuscular Power Surges #1

44:00 37TSS IF: 0.71

Neuromuscular Power Surges #2

59:00 49TSS IF: 0.71

Neuromuscular Power Surges #3

54:00 46TSS IF: 0.72

Neuromuscular with AC #1

01:00:00 77TSS IF: 0.88

Neuromuscular with AC #2

01:00:00 80TSS IF: 0.9

Neuromuscular with AC #3

01:02:15 81TSS IF: 0.88

01:06:00 43TSS IF: 0.63

55:00 57TSS IF: 0.79

58:00 50TSS IF: 0.72

50:40 43TSS IF: 0.72

Power Technique #1

54:05 84TSS IF: 0.97

Power Technique #2

54:05 87TSS IF: 0.98

Push, Pull, Sprint!

01:13:30 82TSS IF: 0.82

59:00 46TSS IF: 0.69

Sprint Capacity #1

56:17 73TSS IF: 0.89

Sprint Capacity #2

56:17 77TSS IF: 0.91

Sprint Lead Outs

59:00 74TSS IF: 0.87

52:40 43TSS IF: 0.7

Sprint Technique #1

54:10 68TSS IF: 0.87

Sprint Technique #2

57:27 73TSS IF: 0.88

Sprint Technique #3

01:02:34 80TSS IF: 0.88

01:00:00 61TSS IF: 0.79

Sprints - High Speed Start

55:00 50TSS IF: 0.74

Sprints - Low Speed Start

55:00 50TSS IF: 0.74

Sprints into Zone 3 #1

01:01:00 65TSS IF: 0.8

Sprints into Zone 3 #2

01:07:00 81TSS IF: 0.85

Sprints into Zone 4

56:00 95TSS IF: 1.01

Step Up Sprints

43:15 47TSS IF: 0.81

Strength Endurance w/Sprints

01:00:00 53TSS IF: 0.73

Tempo into Sprints

01:01:20 74TSS IF: 0.85

57:20 55TSS IF: 0.76