Anaerobic

High-powered glycolytic intervals.

1min Power Duration #2

57:40 69TSS IF: 0.84

2min Anaerobic Capacity

30:00 32TSS IF: 0.8

30/30's Anaerobic #1

52:00 59TSS IF: 0.82

30/30's Anaerobic #2

01:00:00 82TSS IF: 0.9

30/30's Anaerobic #3

01:08:00 92TSS IF: 0.9

30/30's Anaerobic #4

01:07:00 87TSS IF: 0.88

50sec Extensive Anaerobic #1

01:01:00 59TSS IF: 0.76

Anaerobic 10 #1

58:00 64TSS IF: 0.81

Anaerobic 10 #2

01:01:46 69TSS IF: 0.82

58:00 62TSS IF: 0.8

Anaerobic Capacity #1

01:05:00 74TSS IF: 0.83

Anaerobic Capacity #2

01:00:00 79TSS IF: 0.89

Anaerobic Capacity 1min & 2min

54:00 72TSS IF: 0.89

Anaerobic Capacity Hills #1

01:00:00 61TSS IF: 0.78

Anaerobic Capacity Hills #2

01:00:00 67TSS IF: 0.81

Anaerobic Capacity into VO2

52:00 84TSS IF: 0.98

Anaerobic Capacity Maintenance #1

58:00 71TSS IF: 0.85

Anaerobic Endurance #1

59:00 66TSS IF: 0.81

Anaerobic Endurance #2

01:13:00 85TSS IF: 0.83

Anaerobic Intensive 25sec

56:05 69TSS IF: 0.86

Anaerobic Intensive 30sec #1

56:30 90TSS IF: 0.97

Anaerobic Intensive 30sec #2

55:30 68TSS IF: 0.85

Anaerobic Intensive 30sec #3

01:04:00 104TSS IF: 0.99

Anaerobic Intensive 45sec #2

01:02:30 125TSS IF: 1.09

Anaerobic Intensive x 3 #1

56:20 47TSS IF: 0.71

Anaerobic Intensive x 4 #1

01:01:20 53TSS IF: 0.72

Anaerobic Power Development

01:00:00 84TSS IF: 0.91

Capacity Pyramid #1

01:10:00 85TSS IF: 0.85

Capacity Pyramid #2

01:10:00 87TSS IF: 0.86

Capacity Pyramid #3

01:10:00 92TSS IF: 0.89

Descending Anaerobic

54:00 58TSS IF: 0.8

Endurance with 10 Sprints"

01:02:00 119TSS IF: 1.07

Endurance with 15 Sprints"

01:03:00 146TSS IF: 1.18

Endurance with 30sec Max

51:30 49TSS IF: 0.76

Extensive Anaerobic

01:07:00 92TSS IF: 0.9

Extensive Anaerobic 2min #1

01:01:00 84TSS IF: 0.91

Extensive Anaerobic 45sec

57:30 56TSS IF: 0.76

Extensive Anaerobic 50sec #1

52:00 55TSS IF: 0.79

Extensive Anaerobic 50sec #2

56:50 63TSS IF: 0.81

Extensive Anaerobic 6 x 1min

57:00 87TSS IF: 0.95

Extensive Anaerobic Best 1min

01:03:00 76TSS IF: 0.85

01:03:00 84TSS IF: 0.89

57:00 92TSS IF: 0.98

01:00:00 97TSS IF: 0.98

Increasing Anaerobic Capacity

56:30 85TSS IF: 0.95

Intensive Capacity #1

55:30 88TSS IF: 0.97

Intensive Capacity #2

59:00 98TSS IF: 1

44:00 38TSS IF: 0.71

Lactate Tolerance #1

54:00 66TSS IF: 0.85

Lactate Tolerance #2

01:02:00 79TSS IF: 0.87

Lactate Tolerance #3

01:08:00 79TSS IF: 0.83

Lactate Tolerance 3min

01:00:00 79TSS IF: 0.88

54:00 51TSS IF: 0.75

Peak 1 Minute Power

01:00:00 48TSS IF: 0.69

Power Intervals #1

56:00 93TSS IF: 1

Power Intervals #2

59:00 87TSS IF: 0.94

Power Intervals #3

58:00 105TSS IF: 1.04

Pure Strength #1

01:02:00 59TSS IF: 0.75

Pure Strength #2

01:03:30 56TSS IF: 0.73

Race Attacks #1

56:20 106TSS IF: 1.06

Race simulation #1

59:15 80TSS IF: 0.89

Race simulation #2

55:00 68TSS IF: 0.86

56:00 60TSS IF: 0.8

59:00 65TSS IF: 0.81

01:00:00 66TSS IF: 0.81

Threshold into Anaerobic Capacity

01:00:00 88TSS IF: 0.94

Zone 2 into 2min Anaerobic

53:00 46TSS IF: 0.72

Zone 2 into Race Attack

52:40 77TSS IF: 0.93