Threshold Pushing

Duration 01:00:00 TSS 68 IF 0.82 Has instructions

04:00 @ 55%

03:00 @ 65%

03:00 @ 80%

02:00 @ 90%

03:00 @ 55%

10:00 @ 93%

05:00 @ 55%

10:00 @ 93%

05:00 @ 55%

10:00 @ 93%

05:00 @ 55%

This session is designed to increase your FTP from below, working predominantly on your aerobic metabolism. In time, your body will become more comfortable at these powers and your FTP will increase. By the end of the final interval you should be tired and struggling to hold the power, but not at your absolute limit...Despite this being a sprint focussed plan, today we do not complete a single sprint. These, steady efforts are designed to build your engine. Meaning you are fresher and able to complete the sprints, when required.

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6min Best effort!

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