VO2max Climbing #1

Duration 01:00:00 TSS 70 IF 0.84 Has instructions Has RPM target

warmup 05:00 @ 51% FTP - 75% FTP

05:00 @ 105%

05:00 @ 55%

03:00 @ 106% @ 85RPM

03:00 @ 55%

03:00 @ 106% @ 85RPM

03:00 @ 55%

03:00 @ 106% @ 85RPM

03:00 @ 55%

02:00 @ 55%

02:00 @ 106% @ 70RPM

04:00 @ 55%

02:00 @ 106% @ 70RPM

04:00 @ 55%

02:00 @ 106% @ 70RPM

04:00 @ 55%

cooldown 07:00 @ 55% FTP - 50% FTP

Simulating the demands of climbing at a VO2max intensity, today, you will complete 3 x 3min intervals, followed by 3 x 2min intervals. However, the target cadence is reduced from 85rpm in the 3min intervals to 70rpm in the 2min intervals.

Complete the 3min intervals seated, and the 2min intervals are standing if possible.

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