VO2max Climbing #3

Duration 01:03:00 TSS 76 IF 0.85 Has instructions Has RPM target

warmup 10:00 @ 51% FTP - 75% FTP

05:00 @ 110% @ 85RPM

07:00 @ 55%

05:00 @ 110% @ 80RPM

07:00 @ 55%

05:00 @ 110% @ 75RPM

07:00 @ 55%

05:00 @ 110% @ 75RPM

07:00 @ 55%

cooldown 05:00 @ 55% FTP - 50% FTP

There will be moments when you need to produce quality, sustained efforts above your threshold while climbing.

Today we target this power area while using a different cadence for each effort.

Similar workouts

VO2max Climbing #1

01:00:00 68TSS IF: 0.83

VO2max Climbing #2

01:20:00 90TSS IF: 0.82

Extensive Anaerobic Best 1min

01:03:00 70TSS IF: 0.82

Endurance with 15 Sprints"

01:03:00 68TSS IF: 0.81

Extensive Anaerobic Best 1min

01:03:00 70TSS IF: 0.82

Hard Starts #2

01:03:00 77TSS IF: 0.86

Endurance #4

01:03:00 60TSS IF: 0.76

Mitochondria #8 by coach Si Bradeley

01:03:00 69TSS IF: 0.81

Mitochondria Maintenance #1

01:03:00 65TSS IF: 0.79

Fatigued Sprints

01:03:00 86TSS IF: 0.91

Long Sprints #1

01:03:00 86TSS IF: 0.91

Sweetspot 12 minute

01:03:00 65TSS IF: 0.79

Sweetspot 15 minute

01:03:00 64TSS IF: 0.79

Tempo #6

01:03:00 74TSS IF: 0.84

13min Progressive Climb

01:03:00 71TSS IF: 0.82

Progressive 13min Climb

01:03:00 71TSS IF: 0.82

Micro-VO2 #2

01:03:00 76TSS IF: 0.85

Supra-Threshold #1

01:03:00 74TSS IF: 0.84

Supra-Threshold into VO2 #2

01:03:15 70TSS IF: 0.82