VO2max

Maximize the utilization of oxygen

12min 30/30's #2

01:14:00 81TSS IF: 0.81

16min 30/30's #1

01:26:00 99TSS IF: 0.83

3min Max Aerobic Power

01:33:00 107TSS IF: 0.83

51:00 66TSS IF: 0.88

52:00 55TSS IF: 0.8

58:00 71TSS IF: 0.86

57:00 57TSS IF: 0.78

4min Best effort!

56:30 48TSS IF: 0.72

01:00:00 50TSS IF: 0.71

5min Max Aerobic

01:02:00 74TSS IF: 0.85

01:03:00 54TSS IF: 0.72

6min Best effort!

01:00:00 62TSS IF: 0.79

01:04:00 59TSS IF: 0.74

01:07:00 66TSS IF: 0.77

Controlled 30/30's #1

51:00 55TSS IF: 0.81

Controlled 30/30's #2

59:00 68TSS IF: 0.84

57:00 64TSS IF: 0.83

Endurance into Max Aerobic

38:00 35TSS IF: 0.75

Escalating 3min VO2max

52:00 60TSS IF: 0.83

Intermittent 30/15's #1

30:00 27TSS IF: 0.74

Intermittent 30/15's #2

32:15 32TSS IF: 0.78

Intermittent 30/15's #3

35:15 39TSS IF: 0.82

Low Cadence, Reloaded #1

01:03:55 76TSS IF: 0.85

Low Cadence, Reloaded #2

01:05:55 82TSS IF: 0.87

Low Cadence, Reloaded #3

01:05:55 84TSS IF: 0.87

Low Cadence, Reloaded #4

01:05:55 85TSS IF: 0.88

01:02:00 72TSS IF: 0.84

Max Aerobic Climb #1

01:10:00 81TSS IF: 0.84

Max Aerobic Climb #2

01:04:00 72TSS IF: 0.82

Max Aerobic Climb #3

01:01:00 70TSS IF: 0.83

Max Aerobic Declining

01:00:00 68TSS IF: 0.83

01:00:00 70TSS IF: 0.84

01:03:00 76TSS IF: 0.85

01:00:55 64TSS IF: 0.8

01:10:00 93TSS IF: 0.89

33:40 44TSS IF: 0.89

Pushing and Pulling #1

01:06:00 74TSS IF: 0.82

Pushing and Pulling #2

01:12:00 82TSS IF: 0.83

Pushing and Pulling #3

01:12:00 89TSS IF: 0.86

Short Climb Race Simulation

01:00:00 81TSS IF: 0.91

Sprint/MAP/Sprint

56:30 78TSS IF: 0.91

Stepped down VO2max

54:55 69TSS IF: 0.87

Supra-Threshold #1

01:03:00 74TSS IF: 0.84

Supra-Threshold #2

01:03:40 79TSS IF: 0.86

Supra-Threshold into VO2 #1

59:30 65TSS IF: 0.81

Supra-Threshold into VO2 #2

01:03:15 70TSS IF: 0.82

V02max 3min & 2min

01:09:00 82TSS IF: 0.85

V02max Declining 6min

01:01:30 80TSS IF: 0.89

V02max Increase #1

57:00 75TSS IF: 0.89

01:00:10 64TSS IF: 0.8

59:45 63TSS IF: 0.8

39:30 38TSS IF: 0.76

01:06:00 82TSS IF: 0.87

01:02:00 72TSS IF: 0.84

01:00:30 74TSS IF: 0.86

01:10:00 74TSS IF: 0.8

58:00 66TSS IF: 0.83

54:00 56TSS IF: 0.79

59:00 65TSS IF: 0.82

01:07:00 76TSS IF: 0.83

VO2max Climbing #1

01:00:00 68TSS IF: 0.83

VO2max Climbing #2

01:20:00 90TSS IF: 0.82

VO2max Climbing #3

01:03:00 76TSS IF: 0.85

VO2max Declining

01:01:30 80TSS IF: 0.89

VO2max Descending

57:00 72TSS IF: 0.88

VO2max Extending Climbs

01:02:00 81TSS IF: 0.89

39:30 38TSS IF: 0.76

Zone 2 into 30/15's

56:30 54TSS IF: 0.76

Zone 2 into Max Aerobic

38:00 35TSS IF: 0.75