VO2max

Maximize the utilization of oxygen

12min 30/30's #2

01:14:00 96TSS IF: 0.88

16min 30/30's #1

01:26:00 118TSS IF: 0.9

3min Max Aerobic Power

01:33:00 101TSS IF: 0.8

51:00 77TSS IF: 0.95

52:00 69TSS IF: 0.89

58:00 82TSS IF: 0.92

57:00 64TSS IF: 0.82

4min Best effort!

56:30 48TSS IF: 0.71

01:00:00 54TSS IF: 0.73

5min Max Aerobic

01:02:00 76TSS IF: 0.86

01:03:00 58TSS IF: 0.74

6min Best effort!

01:00:00 62TSS IF: 0.78

01:04:00 67TSS IF: 0.79

01:07:00 78TSS IF: 0.83

Controlled 30/30's #1

51:00 68TSS IF: 0.89

Controlled 30/30's #2

59:00 84TSS IF: 0.92

57:00 66TSS IF: 0.83

Endurance into Max Aerobic

38:00 39TSS IF: 0.78

Escalating 3min VO2max

52:00 62TSS IF: 0.84

Intermittent 30/15's #1

30:00 30TSS IF: 0.77

Intermittent 30/15's #2

32:15 37TSS IF: 0.82

Intermittent 30/15's #3

35:15 44TSS IF: 0.86

Low Cadence, Reloaded #1

01:03:55 82TSS IF: 0.87

Low Cadence, Reloaded #2

01:05:55 88TSS IF: 0.89

Low Cadence, Reloaded #3

01:05:55 90TSS IF: 0.9

Low Cadence, Reloaded #4

01:05:55 91TSS IF: 0.91

01:02:00 80TSS IF: 0.88

Max Aerobic Climb #1

01:10:00 90TSS IF: 0.87

Max Aerobic Climb #2

01:04:00 80TSS IF: 0.86

Max Aerobic Climb #3

01:01:00 78TSS IF: 0.87

Max Aerobic Declining

01:00:00 70TSS IF: 0.83

01:00:00 79TSS IF: 0.88

01:03:00 85TSS IF: 0.9

01:00:55 68TSS IF: 0.81

01:10:00 96TSS IF: 0.9

33:40 56TSS IF: 0.99

Pushing and Pulling #1

01:06:00 76TSS IF: 0.83

Pushing and Pulling #2

01:12:00 84TSS IF: 0.83

Pushing and Pulling #3

01:12:00 91TSS IF: 0.87

Short Climb Race Simulation

01:00:00 86TSS IF: 0.92

Sprint/MAP/Sprint

56:30 159TSS IF: 1.3

Stepped down VO2max

54:55 73TSS IF: 0.89

Supra-Threshold #1

01:03:00 81TSS IF: 0.88

Supra-Threshold #2

01:03:40 86TSS IF: 0.9

Supra-Threshold into VO2 #1

59:30 70TSS IF: 0.84

Supra-Threshold into VO2 #2

01:03:15 76TSS IF: 0.85

V02max 3min & 2min

01:09:00 84TSS IF: 0.85

V02max Declining 6min

01:01:30 82TSS IF: 0.89

V02max Increase #1

57:00 77TSS IF: 0.9

01:00:10 69TSS IF: 0.82

59:45 69TSS IF: 0.83

39:30 40TSS IF: 0.78

01:06:00 90TSS IF: 0.9

01:02:00 80TSS IF: 0.88

01:00:30 77TSS IF: 0.87

01:10:00 76TSS IF: 0.8

58:00 68TSS IF: 0.84

54:00 58TSS IF: 0.8

59:00 67TSS IF: 0.82

01:07:00 78TSS IF: 0.83

VO2max Climbing #1

01:00:00 70TSS IF: 0.84

VO2max Climbing #2

01:20:00 93TSS IF: 0.83

VO2max Climbing #3

01:03:00 78TSS IF: 0.86

VO2max Declining

01:01:30 82TSS IF: 0.89

VO2max Descending

57:00 79TSS IF: 0.91

VO2max Extending Climbs

01:02:00 83TSS IF: 0.9

39:30 40TSS IF: 0.77

Zone 2 into 30/15's

56:30 59TSS IF: 0.79

Zone 2 into Max Aerobic

38:00 38TSS IF: 0.77

Zone 2 into Max Aerobic

38:00 38TSS IF: 0.77