Intensive Aerobic Endurance

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80%,
  01:00 @ 50%
• 2x

  01:00 @ 98%,
  01:00 @ 50%
• 02:00 @ 50%
• 10:00 @ 100% FTP - 91% FTP
• 05:00 @ 50%
• 08:00 @ 94% FTP - 85% FTP
• 04:00 @ 50%
• 06:00 @ 88% FTP - 79% FTP
• 03:00 @ 50%
• 04:00 @ 82% FTP - 73% FTP
• 05:00 @ 50%

Enter FTP

The upper region of Aerobic training can be pretty demanding. Today's session begins with the longest and hardest effort first, before the intervals reduce in duration and intensity.

But will your legs recover enough before the subsequent effort to feel the decline in workload?