Endurance

Enhance your aerobic fitness.

1min + Endurance #1

01:27:30 78TSS IF: 0.74

20sec + Endurance #1

01:24:10 56TSS IF: 0.63

30sec + Endurance #1

01:25:00 71TSS IF: 0.71

30sec + Endurance #2

01:29:30 77TSS IF: 0.72

90 Minute Endurance

01:30:00 70TSS IF: 0.69

Aerobic 12's #1

01:03:00 55TSS IF: 0.73

Aerobic 12's #2

01:02:00 55TSS IF: 0.74

Aerobic 12's #3

01:00:00 54TSS IF: 0.74

Aerobic 15's #1

01:10:00 63TSS IF: 0.74

Aerobic Development

55:00 46TSS IF: 0.71

53:00 44TSS IF: 0.71

42:00 30TSS IF: 0.66

44:35 32TSS IF: 0.66

43:50 34TSS IF: 0.68

Cadence Changers #1

42:00 28TSS IF: 0.64

Cadence Changers #2

48:00 33TSS IF: 0.65

Cadence Changers With Sprints

42:51 36TSS IF: 0.71

01:00:00 51TSS IF: 0.72

01:02:30 52TSS IF: 0.71

01:06:20 59TSS IF: 0.73

01:03:00 60TSS IF: 0.76

49:05 44TSS IF: 0.74

59:35 54TSS IF: 0.74

58:00 44TSS IF: 0.68

01:24:00 66TSS IF: 0.69

Endurance + 10min Best Effort

02:00:00 97TSS IF: 0.7

Endurance 12's #1

01:03:00 54TSS IF: 0.72

Endurance 12's #2

01:11:00 62TSS IF: 0.73

51:00 41TSS IF: 0.7

Endurance with 3 x 1min

50:00 39TSS IF: 0.69

Endurance with 30/30's

34:00 30TSS IF: 0.74

Endurance with 30sec Surges

54:00 48TSS IF: 0.74

Endurance with 4 x 1min

01:01:00 52TSS IF: 0.72

Endurance with 6 x 30's

02:00:00 81TSS IF: 0.64

Explosive Endurance 12's

52:50 61TSS IF: 0.84

Intensive Aerobic Endurance

01:00:00 61TSS IF: 0.78

54:00 52TSS IF: 0.77

58:00 54TSS IF: 0.75

58:00 56TSS IF: 0.77

01:01:00 64TSS IF: 0.79

Low Cadence Power

56:00 46TSS IF: 0.71

57:00 57TSS IF: 0.78

53:00 44TSS IF: 0.71

Mitochondria #1

01:00:00 65TSS IF: 0.81

Mitochondria #10

01:19:00 87TSS IF: 0.82

Mitochondria #11

01:08:00 84TSS IF: 0.86

Mitochondria #12

58:00 77TSS IF: 0.89

Mitochondria #13

01:33:00 117TSS IF: 0.87

Mitochondria #2

01:00:00 69TSS IF: 0.83

Mitochondria #3

01:21:00 66TSS IF: 0.7

Mitochondria #4

01:11:00 64TSS IF: 0.74

Mitochondria #5

01:11:00 69TSS IF: 0.76

Mitochondria #6

01:01:00 63TSS IF: 0.79

Mitochondria #7

01:18:00 78TSS IF: 0.78

Mitochondria #8

01:03:00 69TSS IF: 0.81

Mitochondria #9

01:38:00 100TSS IF: 0.78

Mitochondria Maintenance #1

01:03:00 65TSS IF: 0.79

Mitochondria Maintenance #2

01:00:00 66TSS IF: 0.81

58:00 58TSS IF: 0.78

01:08:00 64TSS IF: 0.75

01:02:00 63TSS IF: 0.78

Rolling Hills #1

56:00 48TSS IF: 0.72

Rolling Hills #3

58:30 50TSS IF: 0.72

01:00:00 69TSS IF: 0.83

01:07:00 77TSS IF: 0.84

01:14:00 87TSS IF: 0.84

Spiked Aerobic #1

45:00 41TSS IF: 0.75

Spiked Aerobic #2

01:00:00 54TSS IF: 0.74

01:09:40 51TSS IF: 0.67

Strength Endurance #1

01:00:00 49TSS IF: 0.71

Strength Endurance #2

01:04:00 55TSS IF: 0.72

Strength Endurance #3

01:04:00 56TSS IF: 0.73

Strength Endurance #4

01:04:00 59TSS IF: 0.74

Tri Endurance #1

01:56:00 108TSS IF: 0.75

Tri Endurance #2

01:49:00 105TSS IF: 0.76

Tri Endurance #3

01:04:06 56TSS IF: 0.73

Tri Endurance #4

01:10:00 70TSS IF: 0.78

Tri Endurance #5

01:33:00 96TSS IF: 0.79

Tri Endurance #6

01:48:00 114TSS IF: 0.8

Tri Endurance #7

01:38:00 108TSS IF: 0.81

What are Intervals?

30:00 22TSS IF: 0.66

What are Training Zones?

31:30 22TSS IF: 0.65

Zone 2 Endurance #1

01:00:00 46TSS IF: 0.68

Zone 2 Endurance #2

01:00:00 46TSS IF: 0.68

Zone 2 Endurance 30min

59:00 42TSS IF: 0.66

Zone 2 Endurance 40min

01:02:00 44TSS IF: 0.66

Zone 2 Steady State

01:00:00 43TSS IF: 0.66

Zone 2 with 6 x 1min

57:00 57TSS IF: 0.78