6min Best effort!

• 06:00 @ 42% FTP - 70% FTP
• 01:00 @ 50% FTP
• 01:00 @ 109% FTP @ 95RPM
• 02:00 @ 50% FTP
• 05:00 @ 81% FTP
• 05:00 @ 50% FTP
• 04:00 @ 90% FTP @ 95RPM
• 03:00 @ 50% FTP
• 3x

  02:00 @ 121% FTP,
  02:00 @ 60% FTP
• 10:00 @ 50% FTP
• 06:00 @ Free ride
• 05:00 @ 50% FTP

Enter FTP

After completing the opening Max Aerobic efforts, you will be performing a 6min 'Best effort'. With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.

Remember to implement effective pacing to get the best out of yourself.