Long Tempo Climb #2

• 03:00 @ 50% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 90% FTP
• 03:00 @ 50% FTP
• 04:00 @ 76% FTP - 91% FTP
• 03:00 @ 91% FTP - 106% FTP @ 70RPM
• 04:00 @ 50% FTP
• 04:00 @ 76% FTP - 91% FTP
• 03:00 @ 91% FTP - 106% FTP @ 70RPM
• 04:00 @ 50% FTP
• 04:00 @ 76% FTP - 91% FTP
• 03:00 @ 91% FTP - 106% FTP @ 70RPM
• 04:00 @ 50% FTP
• 04:00 @ 76% FTP - 91% FTP
• 03:00 @ 91% FTP - 106% FTP @ 70RPM
• 04:00 @ 50% FTP

Enter FTP

Working your way into the longer climbs requires good pacing and the ability to lift the power towards the crest.

In this session, we roll up some 7min climbs, with the final 3min being where the gradient and power kick up.