High Torque Hills #2

• 03:00 @ 50% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 90% FTP
• 03:00 @ 50% FTP
• 04:00 @ 80% FTP
• 02:00 @ 55% FTP
• 04:00 @ 80% FTP
• 02:00 @ 55% FTP
• 04:00 @ 80% FTP
• 02:00 @ 55% FTP
• 04:00 @ 80% FTP
• 02:00 @ 55% FTP
• 04:00 @ 90% FTP
• 02:00 @ 55% FTP
• 04:00 @ 80% FTP
• 05:00 @ 50% FTP

Enter FTP

Not every course is composed of long gentle climbs. Sometimes a course consists of rolling, punchy climbs that require significant changes in cadence and power.

Generally, the 1st effort is comfortable. But come the 4th and 5th effort, the legs have fatigued. Today we train for the demands of these repeated rolling hills.