15min Varied Tempo #2

• 03:00 @ 50% FTP
• 4x

  00:10 @ 180% FTP,
  00:50 @ 50% FTP
• 03:00 @ 70% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 05:00 @ 89% FTP @ 95RPM
• 05:00 @ 77% FTP @ 85RPM
• 05:00 @ 89% FTP @ 90RPM
• 05:00 @ 50% FTP
• 05:00 @ 77% FTP @ 95RPM
• 05:00 @ 82% FTP @ 85RPM
• 05:00 @ 89% FTP @ 90RPM
• 01:15 @ 75% FTP
• 01:15 @ 65% FTP
• 01:15 @ 55% FTP
• 01:00 @ 50% FTP

Enter FTP

Today, working in your Zone 3 Tempo, we vary the cadence and power. Observe your Heart Rate during the 15-minute interval and look for changes in your Heart Rate when the cadence varies.

We are working at the lower end of the training Zone today. The added stress comes from the target cadence.