MyWhooshInfo
Cycling Esports League
Speed Sprints
Duration 59:00 TSS 46 IF 0.69 Has instructions
05:00 @
50%
2x
00:10 @ 175%
00:50 @ 50%
02:00 @
50%
01:00 @
109%
02:00 @
50%
05:00 @
80%
02:00 @
50%
03:00 @
100%
03:00 @
50%
00:30 @
Free ride
04:30 @
65%
00:30 @
Free ride
04:30 @
65%
00:30 @
Free ride
04:30 @
65%
00:30 @
Free ride
04:30 @
65%
00:30 @
Free ride
04:30 @
65%
00:30 @
Free ride
04:30 @
65%
04:00 @
50%
Today we are looking for leg speed! Power is not the focus, so with this in mind, the 'speed' intervals are performed as a 'free-ride' section.
With no target power in the sprints, you can focus on fast legs for the effort. The goal is long sprints with high cadence!
With no target power in the sprints, you can focus on fast legs for the effort. The goal is long sprints with high cadence!