Push, Pull, Sprint!

Duration 01:13:30 TSS 82 IF 0.82 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

10:00 @ 92%

05:00 @ 55%

10:00 @ 92%

05:00 @ 55%

03:00 @ 105%

03:00 @ 50%

01:00 @ 55%

00:10 @ 250%

02:00 @ 50%

cooldown 03:00 @ 50% FTP - 25% FTP

Three critical efforts to help you to become a better cyclist. You are familiar with all aspects of today's workout, but here we bring the pushing, pulling, and sprint efforts together into one challenging workout!

Give today a good go; it will be hard to sprint after its efforts, but try your best!