Intensive Pmax into Tempo #2

Duration 01:01:40 TSS 74 IF 0.85

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 90%

03:00 @ 50%

00:20 @ 160%

02:00 @ 65%

00:15 @ 160%

03:00 @ 84%

03:00 @ 50%

cooldown 05:00 @ 65% FTP - 45% FTP

After warming up, complete two sets of Intensive Pmax work. The first set consists of 5 x 20sec efforts with a recovery period of 2 minutes in Zone 2.

The second set consists of 8 x 15sec efforts performed throughout a tempo effort. The accelerations are shorter in the 2nd set, but the pressure kept on the pedals during the recovery period will challenge your ability to recover.

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