Sprint Technique #3

Duration 01:02:34 TSS 80 IF 0.88 Has instructions

warmup 07:00 @ 25% FTP - 75% FTP

00:55 @ 75%

01:00 @ 50%

07:00 @ 81%

00:07 @ 300%

03:00 @ 75%

03:00 @ 81%

00:17 @ 250%

03:00 @ 50%

03:20 @ 65%

A repeat of the previous sprint sessions, but with a progression in the duration and repetitions. Try and progress from last week with a higher power, better form and more explosivity.

Follow along with the instructions throughout the workout and enjoy this tough session.

**This session is best completed with ERG mode turned off**

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